ONDC’s New Program of Achievement

Ottawa National Diving Club’s Learn-to-Dive program is recommended for any child who would like to learn the proper techniques and the basics of diving.

Our program involves a precise path to teach diving for all levels of talent and allows each child to progress at their own speed in a safe environment. We will assess each child and communicate the results.

Bruce’s Building Blocks shows the skills necessary to progress to obtain each medal standing. Click here for a sample report card.

Our bilingual coaching staff is certified by the NCPP and are continually upgrading.

We recommend that every child complete at least one session of Learn-to-Dive before pursuing the sport further.


ONDC offers Learn to Dive programs for all ages.

Prerequisite: the ability to swim unassisted from the board to the side of the pool.
Girls: 1 piece bathing suit preferred – hair tied up – no goggles.
Boys: well fitted bathing suit – not too long on the leg.


Spring 2022 Registration


Register Now

* Dates may change due to the COVID-19 pandemic.



Wednesdays – Nepean Sportsplex – 6:30-8:00pm
12 lessons – March 16 to June 1st.

12 Weeks


Saturdays – Bob MacQuarrie – 4:15-5:45pm
10 lessons – April 16 to June 18

10 Weeks


View the current Winter 2021 schedule